![]() You may also find relief if you rest on your right side, but doctors believe sleeping on your left side to be more effective. Sleeping on your left side can help naturally open the airways and make breathing easier. When you rest on your back, your nasal passageways have a tendency to close up, which can cause you to snore. For the best results, doctors recommend resting on your left side because this limits the amount of stomach acid exposed to the esophagus. Due to the shape of the stomach and the angle of its connection to the esophagus, it’s also not wise to rest flat on your back. If you suffer from acid reflux, you may know that it’s generally not a good idea to lie down right after eating a meal. Here’s how to get the best sleep during your pregnancy (and after). In fact, there are many things to consider when you’re awaiting the arrival of your newborn. Most doctors recommend that pregnant people sleep on their left side because the heart pumps blood more efficiently in this sleeping position and it alleviates pressure on the liver. Sleeping on the left side can prove beneficial for many different types of people. If you have a condition, it’s best to speak to your doctor for their advice. ![]() ![]() That said, these tips should not replace medical care. But which side should you sleep on? You might think it doesn’t really matter, but some medical professionals have found different benefits of sleeping on each side. Side sleeping isn’t just common it’s also one of the healthiest sleeping positions. Should You Sleep on Your Right Side or Left Side? ![]()
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